What you Receive
Three 1 Hour Yoga Classes + Guided Meditations Helping You To Reset Your Nervous System
Three 1 Hour Community + Accountability Zoom Calls
Weekly Journalling Prompts and Self Initiated Non Negotiables
Private Group Chat
Commitment and Self Love
Routine and Consistency
Benefits
Feel A Sense of Balance and Equilibrium Within
Stay Consistent with Daily Routine + Support
Feel Vibrant, Alive + Rested Through Self Care
Regulate Your Nervous System
Boost Your Immune System
Manage Stress + Anxiety by Practicing Self Love Regularly
Shine Your Light From Within by Being the Healthiest Version of YOU!
About Emily
Emily has been a Yoga and Meditation instructor for over a decade, teaching yoga to various groups of demographics including adults, seniors, children of all ages, youth with developmental disabilities and of course at home with her 2 young kids.
She has taught over 2000 hours of Yoga along with over 500 hours of Training in Traditional Ashtanga Yoga, Hatha Yoga, Pranayama, Meditation, Yoga for Children, Womb Sciences and Yoga Psychotherapy (including emotional energy balancing, introspection, and chakra healing).
When she's not raising her 2 children (almost 2 and 6 years old), she enjoys dancing, painting, singing, playing sports, getting outside into nature, camping, and continuing her studies in entrepreneurship and quantum physics.
She has a natural connection to the universe/source/god that helps in guiding her through highly educated and intuitive meditations and coaching programs for you to benefit from.
She hopes you enjoy this 21 Day Mind and Body Reset!
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