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21 DAY MIND & BODY RESET
How To Reset Your Nervous System, Boost Your Immune System And Regularly Feel A Sense Of Ease and Balance Within By Putting Yourself First For 21 Days
I know how hard it can be...
It takes discipline and commitment to truly look after ourselves. It can be UNCOMFORTABLE.
But sitting in the discomfort of addiction and overindulging - is also uncomfortable.
You choose your comfort zone.
Instead of ignoring your intuition, putting other people’s needs before your own, continuing codependent behaviors, and vibrating at lower frequencies, you can choose to make a change by clearing the mind and staying true to you in each and every moment.
This program is to help you get up and do the things that you know are good for you.
Let’s do the uncomfortable together - and reset your nervous system to THRIVE this spring!
You have the internal strength to commit to your self growth and well-being. You have the ability to COMMIT to yourself with discipline and community.
Sink in to how good it feels to have a sense of calm and peace within. Life flows with ease and tranquility even in moments of stress.
Imagine... with these shifts, your light is shining from the inside out! You are aware of your needs and confidently express them without the fear of judgment. You honour your mistakes and practice forgiveness towards yourself and others.
You’re sleeping better, are less anxious, feel more confident in your abilities, and know you are making the most loving choices for yourself, whether that be going to bed earlier, eating more homemade organic foods, detoxing, meditating, practicing gratitude, or moving your body more.
You create the reality in which you exists, but support always feels better. We're human, we are not meant to do it alone.
This is why I am SO incredibly passionate about creating community and support for us humans to go deeper into Self Love and Acceptance. We learn 50% more in groups. We are healthier versions of ourselves when we're "together".
But first you have to say NO to the things that are not serving you.
It is my honour to sit with you while we reset our mind, body, and spirit in community.
BENEFITS OF RESETTING YOUR MIND, BODY + SPIRIT
Feel A Sense of Balance and Equalibrium Within
Stay Consistent with Daily Routine + Support
Feel Vibrant, Alive + Rested Through Self Care
Regulate Your Nervous System
Boost Your Immune System
Manage Stress + Anxiety by Practicing Self Love Regularly
Shine Your Light From Within by Being the Healthiest Version of YOU!
I'm So Ready To Take Next Level Care of Myself For 21 Days
What You Receive...
Three 1 Hour Yoga Classes + Guided Meditations Helping You To Reset Your Nervous System
Three 1 Hour Community + Accountability Zoom Calls
Weekly Journalling Prompts and Self Initiated Non Negotiables
Private Group Chat
Commitment and Self Love
Routine and Consistency
I have spend many, many years incorporating a variety of self care practices into my routine
Yoga
Yoga has been my number one practice for the last 12 years of my life. I am a lifelong student, continuously studying, practicing, teaching, and reminding myself WHY I do what I do. There's many different styles of lineages of yoga. My focus is Hatha + Flow. Flowing through each asana with kindness towards ourselves and a playful heart. All levels are welcome in my classes.
Affirmations
Affirmations have been incredibly powerful to help shift my mindset to a direction I want my thoughts to go. Practicing daily affirmations or introspecting on your root problem to find an affirmation that works on balancing all chakras within the body is going to bring you a sense of peace within that you never knew existed.
Psychotherapy + Counselling
Yoga Counselling in a powerful tool of introspection to understand yourself better and learn how to solve your own problems. You are the creator of your reality. Learning to mange your thoughts so that you can create the life of your dreams is the catalyst for next level self growth and expansion.
Nature Therapy
Grounding in nature is one of these most therapeutic practices there is. Have you created a daily connection to nature? Do you feel called to sit with the trees or meditate by the ocean? If no... it's time to get outside! Being one with nature is proven to lower stress levels, boost the immune system, focus the mind, and reduce inflammation.
Dance
Embodied Dance and movement. Need I say more? The more we move inward (dharma bhava) and look at ourselves from an objective stand point, the more we connect to INTUITION. Using intuition to guide you in your dance will heal you from the inside out. Let yourself flow... groove... move how ever feels good. THIS is just one practice that has immense benefit.
Cleansing + Nutrition
A newer practice for me... Cleansing. EATING WHAT YOU NEED. Understanding the body and how to properly rest, digest, and absorb the nutrients your giving yourself. There are so many toxins in our daily life. The body is continuously filtering these toxins. Give yourself some love and treat your body like the sacred vessel that it is. CLEANSE!
In This Program You Get
Week 1 - Creating Daily Habits
Guided Meditation
Group Coaching + Q + A
Journalling Prompts
Week 2 - Rewiring The Mind
Guided Meditation
Group Coaching + Q + A
Journalling Prompts
Week 3 - Committed Lifestyle Change
Guided Meditation
Group Coaching + Q + A
Journalling Prompts
IT'S TIME TO COME BACK TO OURSELVES
It’s time to get back to OURSELVES - Relax into routine, feel a sense of balance within, boost the immune system, feel healthy and rested, and relieve pain in the body through managing stress levels.
Confidence builds through taking action towards our well-being and health. When we look after ourselves we have energy to give to the ones we love, we become more patient and loving parents, we feel good about ourselves by applying practices of discipline.
When you take these 21 days for YOU, you will notice the change within yourself and WANT TO keep this energy going for the rest of the year! Momentum, HERE WE GO!
How to Reset Yourself For 21 Days and Thrive in 2023!
Step 1: Click the Sign Up Now Botton!
Step 2: Complete Payment and Registration On the Next Page
Step 3: Check Your Email For Details
Step 4: Celebrate Yourself For Committing To YOU For 21 Days and Beyond!
Don't Let Yourself Fall Into Destruction
It's been long enough that you've been falling into destructive patterns and not truly loving yourself. I know, because I was doing it too. I run these programs just as much for myself as I do for others. The most successful people have ROUTINE, they have BALANCE, they have CONSISTENCY. Do not let yourself fall into addictions and over-indulging in activities, food, drinks, thoughts, and emotions that do not serve you. The 21 Day Mind and Body Reset will help you with just that. We THRIVE in community and accountability. Let’s do this!
Managing stress and anxiety have become imperatively important when it comes to long term health and longevity. Without our health and quality of life, we cannot be of service to others. This is why looking after OURSELVES first IS the most important thing. It is with my passion and purpose here on this planet at this time to share the knowledge, teachings, and intuitive knowings that help us to THRIVE in our life. TODAY is the day to commit to you. Now really is all we have. I can’t wait to Reset our Minds and Bodies with you this spring. It’s magic in the making. See you THERE.